Outdoor Fitness Classes
TREKKING MAMAS (and TOTS)
TREKKING MAMAS (and TOTS)
TREKKING MAMAS (and TOTS)
Step into a world where motherhood meets fresh air and adventure with a hiking group that beckons young moms to lace up their hiking boots and join a journey of fitness, friendship, and nature exploration. Led by a seasoned and certified fitness instructor, this 7-week program for a mere $90 offers a unique blend of health tips intertwined with the tranquility of nature guiding. Imagine a trail of camaraderie where moms bond over lush green landscapes, swapping stories of sleepless nights and triumphs of motherhood. With each step, a metaphorical mountain is climbed, not just in physical prowess but in the shared experience of motherhood's highs and lows. So pack your baby carrier, grab your water bottle, and let's sweat, laugh, and conquer the trail together - because in this group, motherhood isn't a solitary journey.
- WHEN: Tuesday mornings, starting April 2nd, 2024
- TIME: 10:30 to 11:30
- DURATION: 7 Weeks
- COST: $90
- SPOTS AVAILABLE: 12
- LEVEL: Beginner and up
- ITEMS NEEDED: Baby Carrier, Water Bottle, Baby, Solid supportive shoes, or hikers.
NATURE ACTIVE 55+
TREKKING MAMAS (and TOTS)
TREKKING MAMAS (and TOTS)
This fitness class features the great outdoors for 55+, is the perfect way to stay active and healthy while enjoying the beauty of nature. Sharon your experienced fitness instructor will guide you through a variety of exercises that are specifically tailored to the needs of active and seasoned adults, helping you improve your strength, flexibility, and overall fitness level.
In addition to the physical benefits of our outdoor fitness class, you'll also have the opportunity to socialize and connect with other like-minded individuals in a supportive and encouraging environment. The Nature Fit program is designed to promote camaraderie and friendship among participants, creating a sense of community that will keep you motivated and engaged throughout the 7-week program.
A variety of activities will be presented every week, and will allow you to progress at your own fitness level, as well as motivation, mind and body connection and nature discovery tips.
- WHEN: Thursday mornings, starting April 4th, 2024
- TIME: 10:30 to 11:30
- DURATION: 7 Weeks
- COST: $90
- SPOTS AVAILABLE: 12
- LEVEL: Beginner and up
- ITEMS NEEDED: Water Bottle, Towel, Solid supporting shoes or hikers,
Additional Information
About Sharon Your Nature Fitness Guide and Coach
Hey There! Do you just want to break outside, while others are inside doing their same fitness routine, well, you could be doing something that changes how you feel about fitness, and you.
Embrace Fitness, Forest Bathing, Natural Health and Wellness!
Here is your chance to get to know some of the Hamilton Trails, and some new ways to look at fitness! You will feel a difference after the 7 weeks, and I guarantee you will want more.
- Various Hiking Areas will be presented one week before
- All hiking trails will be in the Hamilton area
- All classes taught by me, Sharon:
- *Western CCAA SFIC Fitness Instructor, *Red Cross First Aid and CPR certified, *High Five Accredited, *Medical Health Assistant, and *Nature Guide.
Have a question,
please ask. HERE
THIS CLASS NEEDS AT LEAST 5 PEOPLE TO RUN THIS SEASON
I look forward to your fitness journey on the trails.