Fitness does not have to be in one area, or boring, and with Forest Fit we can embrace Earth's Surface for fitness in the form you like, Nature Circuit, Trail Dance, Stroll and Stretch Hikes, or Conservation Core.
Safe, highly accessible, Trails, Meadows, Shorelines of
Haldimand, Ontario
I am a Fitness Gal that has a thriving and growing passion for nature. Being someone that knows first hand that my body is at the best when I am moving and taking care of it. With over 10 years of teaching fitness and an active and curious mind how to help others, and you!
My unbound energy is contagious and I want to offer you a chance just to have real fun, share in some laughs and nature activities, even some easy wellness challenges, in our great Haldimand area.
Let's get Hiking, Seeing, Hearing, Smelling, and Feeling in nature's Gym Without Walls
Sharon is a certified Fitness Instructor with Western Canadian Centre for Age and Activity, Medical & Health Assistant CMA, Red Cross, First Aid, CPR Certified, Zumba* Instructor, (many formats) Accredited High Five Trained for Children and Active Adults,
Nature Lifestyle Guide.
Fitness, Wellness, Health, there's always something to feel and learn in the wild!
Have something in mind, email Forest Fit and we can set up your ideal itinerary. Beach fitness or small group dance, girls retreat days, we can help you plan.
Have a Forest Trail on your property in Southwestern Ontario? Let Forest Fit come to you!
Treat your employees or cooperate team to a rustic outdoor event, in Haldimand County. Small groups of 10 and under. Try something different when you book with Forest Fit.
Nutritional Nature Wellness, for YOUR HEALTH and EARTH's TOO! More details at BOOK YOUR EXPERIENCE tab.
Grab some friends, family, or your loved one and join in this invigorating hike and one of a kind experience.
This vigorous hike takes you on a stroll at a quick pace along an inland river trail, just before the sun dips down.
March 2023 Weekdays
Slow fitness combined, with thoughtful meditation, reflection, through nature journaling and a progressive wellness movements.
March 2023 Weekdays
New and Specialized Programs for your fitness, health and lifestyle, and Vacay Experience