I am a Fitness Gal that has a thriving and growing passion for nature. Being someone that knows first hand that my body is at the best when I am moving and taking care of it. With over 10 years of teaching fitness and an active and curious mind how to help others, and you!
My unbound energy is contagious and I want to offer you a chance just to have real fun, share in some laughs and nature activities, even some easy wellness challenges, in our great Haldimand area.
Let's get Hiking, Seeing, Hearing, Smelling, and Feeling in nature's Gym Without Walls
Fitness does not have to be in one area, or boring, and with Forest Fit we can embrace Earth's Surface for fitness in the form you like, Nature Circuit, Trail Dance, Stroll and Stretch Hikes, or Conservation Core.
Safe, highly accessible, Trails, Meadows, Shorelines of
Haldimand, Ontario
Sharon is a certified Fitness Instructor with Western Canadian Centre for Age and Activity, Medical & Health Assistant CMA, Red Cross, First Aid, CPR Certified, Zumba* Instructor, (many formats) Accredited High Five Trained for Children and Active Adults,
Nature Lifestyle Guide.
Fitness, Wellness, Health
Fitness, Wellness, Health
Fitness ,Wellness , Health
Fitness, Wellness, Health
Nutritional Nature Wellness, for YOUR HEALTH and EARTH's TOO!
Premiering in January 2023
Premiering in January 2023
Premiering January 2023
New and Specialized Programs for your fitness, health and lifestyle, and Vacay Experience